Every day I am learning to love myself more and more.
Hello! This is the Affirmation of the Week from Loving Me Workshops.
Our brains become full of mean thoughts about ourselves when we have low self-esteem. Affirmations are a helpful form of self-talk that helps you “reprogram” your brain, so that you have some good stuff in there, too. By repeating them to ourselves over and over, we can try to make them stick.
Here are some ways to use affirmations that you can try.
- Write them over and over
- Say them aloud over and over
- Say them aloud in front of a mirror
- Create art with them
- Post them around your home